MASSAGE A wide variety of styles and techniques to manipulate muscles, ligaments, tendons, and other soft tissue all fall under the heading of massage. In general, massage entails holding, moving, or applying pressure to an area of the body. [...]

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Blood Pressure

Blood pressure is really just that-the pressure at which blood moves around the body in your arteries. The easiest and least invasive way to test what that pressure is at any given moment is to momentarily stop the flow [...]

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Vitamins and Minerals

What Are Vitamins and Minerals? Vitamins and minerals make people’s bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others. Vitamins fall into two [...]

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