Pregnancy comes with different changes in the body for the woman. These changes will, of course, reflect on the different organs of the body. There are some amazing facts about pregnancy that you may not be aware of. Here [...]
Yoga is an ancient exercise practice that works at bringing the mind and body together. Yoga is derived from the word ‘Yuji’ which means union. It involves breathing exercise, meditation, and poses. Yoga has so many benefits which are [...]
Have you been diagnosed with high blood pressure? Are you worried about using medication to treat high blood pressure? Worry no more, there are ways you can manage blood pressure without medication. Read further to discover the 5 ways [...]
Soursop is a fruit that provides so many benefits for the body. This explains why it has been used over the years. The fruit is mostly found in Mexico. It can also be found in the Carribean parts of [...]
If you have had Urinary tract infection which is also UTI you should know that is never a pleasant feeling. Also, UTI it is a painful feeling and there are a few things you should know about UTI which [...]
The festive period is upon us and it is a time for celebration. The Christmas and New Year celebration period is a time people indulge in some unhealthy habits which might spoil all their efforts towards living a healthy [...]
Pregnancy and childbirth is a new phase in every woman’s life. It comes with so many things such as lack of sleep, childbirth pain, hormonal change, breast pain and whole new responsibilities among others. All these new and unfamiliar [...]
Vulvovaginal Candidiasis which is also known as Vaginal Yeast infection is generally a common condition amongst ladies. Studies show that 3 out of 4 women are likely to have a vaginal yeast infection at a point or the other [...]
Paying a close attention to your body helps to solve so many health issues as early as possible. There are some signs your body might have indicated which you may have ignored and this might cost you so many [...]
Stomach pain or ache is quite common and almost everyone has experienced this at one point or the other. Also, there is usually no serious concern for panic when you have a stomach pain and there are different [...]