Yoga is an ancient exercise practice that works at bringing the mind and body together. Yoga is derived from the word ‘Yuji’ which means union. It involves breathing exercise, meditation, and poses. Yoga has so many benefits which are [...]

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Raw Honey is often referred to as “liquid gold” due to its highly therapeutic antibiotic, anti-fungal, antiviral, antiseptic, anti-aging and anticancer properties. Raw honey is not filtered, strained, or heated above 115 degrees Fahrenheit and provides far more benefits [...]

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Easy on the eye

            Have An Eye Check Every One To Two Years When was the last time you had your eyes properly checked? The unfortunate thing about many eye problems is that they rarely cause symptoms [...]

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Alcohol is good?

How Much is Too Much? Like to enjoy a glass or two of wine or beer every night? Regularly get friends over to laugh over your favorite TV show but often drink a bit more than you planned? Just [...]

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                There are two primary types of diabetes, known as type 1 (Insulin Dependent Diabetes or Juvenile Diabetes) and type 2 (Non-Insulin Dependent Diabetes). In type 1 diabetes, the pancreas fails to [...]

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MASSAGE A wide variety of styles and techniques to manipulate muscles, ligaments, tendons, and other soft tissue all fall under the heading of massage. In general, massage entails holding, moving, or applying pressure to an area of the body. [...]

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