5 low-calorie foods that are great for weight loss
One of the most effective ways to losing weight is by reducing the number of calories you take. Another important tip is to ensure you take food that is filling with lesser calories ‘which will keep you filled for a longer time and potentially lead to weight loss.
That being said, below are 10 low-calorie food that is great for weight loss.
This is great for weight loss and it also provides extra benefits for the body. It contains protein and it’s high in fiber which keeps you feeling full for a long time. It is also rich in antioxidants.
One study discovered that taking oatmeal leads to increased fullness and reduces hunger.
Eggs are very low in calories with a lot of nutrients for the body. Studies have confirmed that taking eggs can reduce hunger and provides nutrients for the body. You should have it for breakfast.
Fishes are under the protein food category are always recommended by Doctors, weight experts to keep the body fit and healthy. Some studies discovered that an increase in fish intake can decrease appetite and reduce levels of ghrelin, the hormone that stimulates hunger in the body.
Watermelon has more water content which helps to keep the body full while providing other nutrients for the body at a much-reduced calories level.
Brown rice is an excellent food for weight loss, it has low calories, healthy for the heart, great for strengthening your muscles, flattening and toning your belly.
On a final note, ensure you drink a lot of water, avoid sugary drinks, alcohol because they can hinder your weight loss goals.
Also, include an exercise routine to keep you fit and trim.