High blood is a dangerous and delicate condition that can damage your heart and lead to death. This condition affects one billion individuals worldwide.
As a result of the percentage of the number of people affected by this, there is a need to tackle this. Therefore, we have listed below natural ways to lower high blood pressure.
- Drink less alcohol
Drinking alcohol can increase your blood pressure and according to a review of 15 studies, it discovered that the less you drink, the lower your blood pressure will drop to a point.
In addition, alcohol is connected to 16% of high blood pressure cases around the world.
Hence, if you cannot totally cut off alcohol then limit your drinking to no more than one drink a day for women, two for men.
- Manage stress
Stress is a major catalyst for high blood pressure. This is because when you are stressed your body is in a constant fight-or-flight mode. Also stress leads to restricted blood vessels and a faster heart rate.
However, you should manage stress by listening to soothing music when stressed and try to work less when stressed.
- Walk and exercise regularly
Exercise is one of the best ways one can manage stress. This is because regular exercise helps make one’s heart stronger and more effective at pumping blood, which lowers the pressure in your arteries.
Therefore, try exercising often to lower your blood pressure.
- Eat food rich in potassium
Potassium helps your body get rid of sodium and ease pressure on your blood vessels.
Examples of food that are rich in potassium: melons, bananas, avocados, oranges, beans, nuts, leafy greens, tomatoes, potatoes and sweet potatoes.
- Eat dark chocolate
A review of studies has found that flavonoid-rich has helped in lowering blood pressure.
Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, lowering blood pressure.