Why you should take onions



Onions are vegetables that one can find in almost every kitchen, It is known for its curative powers which makes it an important medicinal plant too.

Onions are a member of the lily family and it is simply delicious. Apart from the delicious taste, it provides a lot of benefits to the body and these benfits are listed below.

  • Onions help to protect one from osteoporosis. Osteoporosis is a condition that weakens bones, making them fragile and more likely to break.
  • Onion juice helps to get rid of black spot and pigmentation.
  • It reduces pain and inflammation of joints
  • Onion juice can help hair growth or any form of hair problem.
  •  It can be used to prevent cancer especially head, neck and colon cancer.
  • It prevents tooth decay and reduces tooth pain.
  • It improves the body immunity
  • It is a good remedy for a cough, cold, sore throat and, even fever.
  •  For men, onions help to increase sperm count
  •  Onions help to cure any form of the menstrual disorder. The trick is that you have to take onions few days before your period.

These are some of the few benefits of onions. Onions can be taken in different ways. Find a way that works for you and always remember take it in moderation.

Written by: Temitope Ikusika

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