Heart-friendly foods are not only good for your heart but are also good for weight loss and your general well-being.
Therefore, it is only good you include these hearts friendly food in your diet.
Oatmeal is well known as a weight loss food but it is also good for your heart because it contains vitamin E, which is a well-known heart-protective vitamin.
– Take fish high in omega-3s
Fish that are high in Omega -3s are nutritious and also healthy. They lower triglycerides and slows the rate of atherosclerosis (hardening of the arteries). Examples of such fish are salmon, tuna, mackerel.
Different studies have shown that tomatoes provide lots of benefits for the heart. This is because tomatoes are rich in potassium and lycopene and these two components have a positive effect on blood pressure and general wellbeing of the heart.
– Healthy nuts
Healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. They are known to be a great source of plant-based omega 3 fatty acid, proteins, alpha-linolenic acid and fibre. This component helps to reduce risk factors for heart disease, high cholesterol and high blood pressure.
Avocados are packed with monounsaturated “good” fats and are the richest food source of phytosterols. They help reduce cholesterol level in your blood.