Metabolism is a complex biochemical process by which your body converts what you eat and drink into energy. Even when you’re at rest, your body needs energy for functions like breathing, circulating blood, adjusting hormone levels, and growing and repairing cells.
Boosting one’s body metabolism looks like quite difficult to achieve. But the truth is, it is achievable when you follow these tips listed below.
- Reduce the trans fat
Experts explain that trans-fat binds to fat and liver cells and this slows down metabolism. Eating trans-fat can also lead to insulin resistance and inflammation, both of which cripple metabolism and this can cause weight gain.
- Go for protein
Proteins increase your metabolism level due to a process called thermogenesis.
The body uses about 10% of its calorie intake for digestion and because it takes longer to burn protein than carbs or fat, your body expends more energy absorbing the nutrients in a high-protein diet. In addition, a recent study from Purdue University found that diets higher in protein may help preserve lean body mass, which is the best fat-burner of all.
- Increase your exercise routine
Physical activity is one of the most effective methods you can utilize to boost your metabolism. Exercise affects your metabolism during and even up to 24 hours after you finish your exercise session. Physical activity is more useful especially when you reach the age of 40 because your metabolism naturally begins to slow down due to an inevitable loss of muscle mass.
- Track your calorie intake
To boost your metabolism, you need to keep track of the calories you take in. This will help you maintain muscle, avoid fat gain and still have enough energy to kill your workouts.