Most times, we only pay more attention to exercising and dieting when trying to lose weight. However, it goes beyond that when trying to lose weight. There are some other little things you should pay attention to. These little things can hinder weight loss. Below are the little things that make you gain weight.
- Not drinking enough water
A study revealed that people who drank two cups of water right before breakfast ate 22% fewer calories at that meal than people who did not drink water
Other studies also discovered that replacing sugar-sweetened beverages with water may reduce calorie intake by up to 200 calories per day. Therefore, taking enough water can help improve weight which tends to make u less hungry and also aid your digestion which helps to burn fat.
- Eating quickly
Eating quickly might be making you gain fat. Studies show that people who eat their meals quickly are more likely to be overweight.
This is mainly because it takes time for your body to tell your brain that it is full. Thus, people who eat quickly can easily eat more food than their body needs before feeling full.
- Not get enough sleep
Scientists analyzed the sleeping habits of over 68,000 women over 16 years. They discovered that women who slept fewer than 5 hours per night had a much higher risk of gaining weight than people who slept 7 hours or more.
Also, getting enough sleep helps your body to sheds and repairs itself. Therefore, it is Important you have enough sleep.
- Sitting too long
Studies show likely to be overweight. In addition, they have higher risks of chronic diseases that people who sit longer are more and early death.
Hence, sitting for too much may hinder your weight loss. If you always find yourself sitting for too long, find a way to exercise often or stand up between few intervals and walk around.