Health benefits of garlic


Most times when garlic is mentioned, we only associate it to the extra flavor it adds to the taste of a meal. However, garlic has some other benefits besides the extra flavor it adds to the taste of a meal.

In ancient times, many countries made use of garlic because of its health benefits. These health benefits of garlic are what I will be discussing below.

  1. Prevents heart disease

Garlic has been known to help prevent and reverse early heart disease. It can also be used to treat many hearts and metabolic diseases which also includes atherosclerosis, hyperglycemia, thrombosis, hypertension, and diabetes.

  1. It can use to treat cold and infections

Over the years, garlic has been known for treating common cold and infection. This is made possible through the help of the antimicrobial, antiviral and antifungal properties in garlic.

  1. It helps improve your bone health

A study in menopausal women found that a daily dose of dry garlic extract significantly decreased a marker of estrogen deficiency. This result reveals that garlic can help to strengthen bones in women. Garlic has also been seen to have positive effects on osteoarthritis.

  1. It can reduce the risk of cancer

Garlic antibacterial properties can help block the formation of cancer-causing substances. In addition, several studies show an association between increased intake of garlic and reduced risk of cancers of the stomach, colon, esophagus, pancreas, and breast.

  1. It controls your blood sugar level

Consumption of raw garlic can help control blood sugar levels, which can help to stop or decrease the effects of some diabetes problems, as well as fight infections, cholesterol, and boost circulation.

  1. It may increase your life span

The basic fact that garlic can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems. As a result of this, it helps increase your life span.

 Written by : Temitope Ikusika


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