Easy ways to stay in shape during pregnancy

07
Aug


Pregnancy brings a lot of joy and happiness to the parents to be. On the other hand, for most ladies, they find it quite difficult to stay in shape during pregnancy due to various reasons. But, there are ways to stay in shape during pregnancy. These ways are listed below.

– Keep a healthy diet
During the period of pregnancy, medical experts always advised pregnant women to keep a healthy diet which is not only for the good of the baby, it also for the good of the mother to be. One of the many benefits of keeping a healthy diet is that it helps you to stay in shape and you will be able to snap back to your pre pregnancy shape after child delivery.

– Stay active
This is an effective way to stay in shape during pregnancy. You can stay active by exercising, though it might be quite difficult to stay active because of the whole fatigue feeling and the change in the hormone. Yet, you can stay active by exploring different options that are comfortable for you and make sure you seek the advice of your Doctor. The important thing is that you are active which will make your delivery process quite easy and will keep you in shape.

– Listen to your body
It is important you listen to your body during this period. This can help you identify if you are tired, need to hydrate, or you are experiencing the signs of a more serious problem. Therefore when you feel tired exercising, you should stop. Consult your Doctor once you see any unusual bleeding, permit yourself to rest once you feel tired.

– Drink plenty of water
We all know how important water is to the body. Hence, you should drink at least 15 cups of water a day to stay hydrated and to sustain your pregnancy.

– Don’t indulge in all your cravings
If you want to keep fit during pregnancy, it is important you don’t indulge in all your cravings. Your health and your baby’s life won’t be affected if you don’t eat what you are craving for. Also, those cravings are, at most, just a shift in hormone levels and they could be overcome.

Photo credit : www.trainer.ae and www.bollywoodshaadis.com

Written by: Temitope Ikusika

 

 




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