Why breakfast is the most important meal of the day



Having a busy schedule every day, waking up very early in the morning thanks to your alarm, rushing out to the bathroom, and dressing up to avoid traffic. In addition, a busy morning can make it easy to let taking breakfast fall low on your list of priorities, but leaving just a few minutes to have something to eat can really make a difference to your day

The word “breakfast” originated from breaking the fast. Having an overnight fast and waking up in the morning to break the fast. We can relate this to having a fast and looking forward to breaking the fast. You will agree with me that it is so needed to break the fast because of health reasons. This also applies to breakfast.

Therefore, waking up in the morning to break the fast is important to run the day smoothly and help boost the brain for the work of the day.

Breakfast is the first meal of the day. It is best if breakfast is taken two hours after waking but it can be taken fro

Below are why breakfast is the most important meal of the day


For those who are trying to slim down or to keep their weight intact, taking breakfast is a way to achieving that. Research has shown that breakfast has the possibility of preventing people to from being overweight. Reason being that skipping breakfast enable one to be more likely to reach for high sugar and fatty snacks later in the day.


Eating breakfast help to activate long life benefit like reduce blood pressure, obesity, heart attack, and diabetes. Taking breakfast gives good health benefits. This is because one tend to over eat and in between take snack. This makes one take food that has high cholesterol and eat a lot of unnecessary things which are harmful to our health. The idea behind this is that taking breakfast reduce the rate one gets hungry.


Research has shown that people that take breakfast in the morning have more strength to carry out the work of the day. Breakfast provides energy for the body. It immediately increases the energy level. A designed breakfast consist carbohydrate and {we all know that carbohydrate is an energy booster} which is needed for the work of the day.


This is because it contains glucose level which helps the brain to function well. Research have shown how eating breakfast can improve memory and concentration levels. Amongst children, breakfast makes them work faster and enable them to have better grades.

Health is wealth, so decide today to taking breakfast and thank me later.


Reference : moreview.com.ng


Written by

Temitope Ikusika

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