Lemons are amazing fruits packed with several vitamins that are highly nutritious. Lemons and limes are rich in vitamin C. A cup of water and just a squeeze of lemon can boost the immune system and help prevent infections. Here are few of its health benefits.
- IT’S A GREAT SOURCE OF VITAMIN C: Lemons are high in vitamin C, which is great for giving the body the immune boost it needs to stay in check. When vitamin C levels are low, little or no repair happens in the body. These citrus enriched fruits are also high in potassium, which stimulates brain and nerve functions. Potassium helps reduce free radicals, increases red blood cell production and controls blood pressure. All these mean, more energy, clearer skin, anti-aging properties, less sickness, less stress, and more focus.
- IT BALANCES PH LEVELS: Our ph level refers to the balance between the alkaline and acidic properties in our body. When the body enters a more acidic state, it breeds sickness and diseases. While there are several contributing factors to diseases, controlling what you can is a great way to give your body the attention it deserves. Add more alkaline foods, and your whole body starts to wake up, repair, fight, and become a powerhouse of healing. Lemon is rich in alkaline.
- IT AIDS WEIGHT LOSS: If your body is out of balance, it is very difficult to lose weight. Having a healthy body is one of the fastest ways to lose weight. A more alkaline diet makes for a happier and healthier person. People with more alkaline diets tend to lose weight faster. Also, lemons contain pectin fiber, which helps set your body back to normal hunger levels.
- IT IMPROVES DIGESTION: A clogged or misfiring digestive tract usually indicates a bigger problem in the body. Lemon juice helps flush out unwanted materials, and encourages the production of bile in your body. This synergistic effect helps to soothe and normalize the body’s digestive process.