When it comes to your health, you certainly are what you eat. A healthy diet supplies you with all the nutrients you need and reduce your risk of certain illnesses. A poor diet may leave you vulnerable to substances that can compromise your health. It is not only what you eat, but also where you get your food, how you prepare it, and how much you consume that influence its effect on your health.

Do you know which types of fats you consume? Some fats, such as omega-3 fatty acids, help protect against heart disease and other illnesses, whereas other fats increase the risk of illnesses. Tropical oils such as palm and coconut oil, can markedly increase the level of cholesterol in your blood. The same is true of trans fatty acids, manufactured fats used in processed foods that may increase the risk of certain diseases. Protein is an important component of your diet, but some protein sources are good for your heart and others are not. And what is the real story about carbohydrates? Some, such as whole-grains, are very good for you and others, especially, processed snack foods, are bad for your health.

These are few of the many aspects of nutrition that can have a significant impact on your health. Other considerations are how you prepare your food-proper cleaning is necessary to reduce pesticide residues and other contaminants – and how much you eat. Overeating is one of the main causes of excess weight, and being overweight increases the risk of many illnesses, including heart diseases and some forms of cancer. Simply becoming mindful of why you eat – distinguishing between physiological hunger and snacking as a result of boredom or anxiety, for example – can be the first step in making significant health improvements.



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